The Coletrain Fit studio is a serious state of the art training ground set on a quiet residential street in Roselle NJ. This indoor 625 square foot gym also has immediate accessibility to outdoor training. Along with working 1 on 1 with a qualified trainer clients will also have full access to treadmill, elliptical, spin bike, smith machine, power rack, calisthenics station, 5-70 lb. dumbbells, over 1,000lb in free weights, stretch table, changing area, and dozens more fitness accessories.
Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettle bells, bars, TRX equipment and more encouraging individual progression and skill development.
Small Group Training classes are intentionally small - usually no more than 4 participants per session